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My thoughts about...Life, Humor, Paleo/Primal/Ancestral Cooking

Thursday, September 15, 2016

Cajun Smoked Sausage n Brussels Sprouts Skillet

So, there I was again...needing something quick.
Dinner needed to be ready in a snap.
Digging through the fridge, I found a couple of my favorites
and decided to keep it REALLY SIMPLE.
Voila, Cajun Smoked Sausage
and Brussels Sprouts Skillet was born.
Here is what I did:

Cajun Smoked Sausage and Brussels Sprouts


  • 1-2 tablespoons red palm oil (or your fav cooking fat)
  • 1 lb. smoked sausage, sliced into 1/2 inch pieces
  • 1 lb. Brussels sprouts, trimmed and cut in half
  • 1 red onion, chopped
  • 1 clove garlic, minced
  • 1 roasted red bell pepper, chopped
  • salt, black pepper and cayenne, to taste



Heat the oil in a large skillet over medium-high heat. Add the sausage and onion. Cook and stir until onion is translucent, 8 to 9 minutes. Add garlic and continue to cook 1 more minute. Add the Brussels sprouts, and cook 10 minutes more. Add roasted peppers during the last minute or two. Season with salt and pepper, and cayenne to taste.

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